BBA Core Rehab Protocol

Did you recently give birth?
Do you have severe abdominal separation known as Diastasis Recti?
Did you have a c-section?

No matter your pregnancy and birth experience, your core muscles have been stretched to accommodate a growing baby! This results in lower back ache, imbalances and other pains that can be resolved with proper, consistent postpartum core rehabilitation.

Why should you rehab your core?

• avoid severe lower back pain or injury
  
• properly & successfully do all the required things new moms need to
  
• sit & stand with better posture which results in feelings of confidence & higher energy levels
  
• sleep better
• protect and stabilize your spine
  
• avoid the 'mom-pooch'
  
• strengthen pelvic floor to avoid peeing when running, laughing, jumping
  

Included in this Bundle:

• Printable PDF with Core Rehab Progression
  
• Video describing the why and how of bracing and best posture
  
• Video demonstrating what NOT to do when rehabilitating your core
  
• Videos demonstrating and explaining the Core Rehab exercises
  
• Video demonstrating proper squat technique of picking things up off the ground